top of page

term timetable

You can find session times for all our classes below. Classes are listed for 0-3 year olds, 3-14 year olds, and teens/adults, in increasing level of competency. Please look at the videos and prerequisites carefully to choose the correct level. You can also read the full class descriptions. Please contact us if you aren't sure of the right level. Classes are 30 min long with the exception of Fit 2 Squad which is 45 min. When you see a suitable spot, simply click on the session to the book yourself in.

 

If there are no suitable spots available, please register on our waitlist. We also recommend you check the timetable on a regular basis as changes occur throughout the term when other students move up levels or change times.

Note: This timetable only shows full program availability. If booking a make-up session, please go to the BOOKINGS section of your customer account where you can also see individual session availability.

0-3 Year Olds

bubble.jpg
Fit 2 Move.jpg

FIT 2 BUBBLE

This parent-and-baby class is specially designed for children 3 mth - 1 year olds. We gently introduce your baby to the joys of swimming in a safe and nurturing environment. The focus is buoyancy and balance.

FIT 2 MOVE

This parent-and-child class is specially designed for children 1-2 years old. Your child will learn how to propel themself in water, supported by you. The focus is kick and paddle to move in water.

paddle.jpg

FIT 2 SPLASH

This parent-and-child class is specially designed for children 2-3 years old and develops your child's confidence in water. The focus is independent movement in water.

3-14 Year Olds

paddle 3+.jpg

FIT 2 PADDLE   video

This beginner class is for children 3+ years old who aren't yet able to keep themself afloat and move in water independently.

Glide 2_edited.jpg

FIT 2 GLIDE   video

In this pre-strokes class we teach your child to progress from dog paddle by developing a correct streamlined body position.

Prerequisites:

  • Swims dog paddle unassisted for 5m

  • Puts face underwater, blows bubbles and comes back up 

  • Back floats unassisted for 5 seconds

  • Does safety jump from side of pool and swims back to wall

Freestyle_edited.jpg

FIT 2 FREESTYLE   video

T​his class introduces your child to correct freestyle technique.

Prerequisites:

  • Propels themself 10m on front and back by kicking in a streamlined body position with coordinated big arms    

  • Keeps body flat with face in water and chin to chest

  • Keeps legs straight with floppy feet

​Note: if your child cannot hold a streamlined body position, Fit 2 Glide is a better starting point.

freestyle 1.jpg

FIT 2 ADVANCED FREESTYLE video

This class takes your child's freestyle technique to a more advanced level  and introduces backstroke.

Prerequisites:

Swims co-ordinated one-sided freestyle continuously for 10m, including 

  • Keeps face looking down in water and rolls to breathe to one side

  • Kicks continuously from the hips with floppy feet

  • Arms clear the water

Note: your child should already be competent swimming freestyle breathing to one side. If not, the Fit 2 Freestyle level would be a better fit..

Extend.jpg

FIT 2 EXTEND  video

 

This class is for children ready to swim continuous laps of freestyle and backstroke, building efficiency, speed, strength and stamina.

Prerequisites:

  • Able to swim freestyle and backstroke with very good technique for 20m and are ready to extend their swimming to greater distances, OR

  • Children 7+ years old who can confidently swim 25m without stopping but need to improve their freestyle and backstroke technique

breaststroke.jpg

FIT 2 BREASTSTROKE   video

 

This class introduces your child to breaststroke, as well as building on their freestyle and backstroke technique.

Prerequisites: 

  • Swims coordinated freestyle continuously for 40m

  • Swims coordinated backstroke continuously for 40m

  • Performs standing dive

butterfly.jpg

FIT 2 PRE-SQUAD

 

This class prepares your child for squad. It introduces the butterfly stroke, as well as building on freestyle, backstroke and breaststroke technique.

Prerequisites:

  • Swims backstroke, breaststroke and freestyle continuously for 40m

squad.jpg

FIT 2 SQUAD

 

These squad sessions are designed for competent swimmers looking to enhance their swimming speed, strength and fitness, and prepare for competition.

Prerequisites:

  • Can swim freestyle, backstroke and breaststroke continuously and efficiently for 100m and butterfly for 50m.

Teens/Adults

adult.jpg

FIT 2 LEARN (TEENS / ADULTS)

 

This class is designed for teens or adults who can't swim at all or can swim a length of a pool but aren't able to do sideways breathing. You will learrn freestyle swimming technique with the ultimate goal of continuous lap swimming. If you can do some form of sideways breathing and want to improve your technique, our Fit 2 Improve class is a better fit.

Adult 2_edited.jpg

FIT 2 IMPROVE (TEENS / ADULTS)

 

This class is designed for teens or adults who want to improve their swimming stroke. The lessons will correct or enhance your swimming technique as well as build your strength, speed and endurance.

Prerequisite:

  • Able to swim at least 25m of freestyle with sideways breathing

Note: if you cannot swim 25m of freestyle, our Fit 2 Learn class is a better starting point

adult squad.jpg

FIT 2 SQUAD (TEENS / ADULTS)

 

These teen/adult squad sessions are designed for competent swimmers looking to enhance their swimming speed, strength and fitness through multi-lap drills with a swim coach.

Prerequisites:

  • Able to swim freestyle continuously with good form for 400m

  • At least 14 years old. Our kids' squad sessions are better suited to under 14s.

0-3 year olds
3-14 year olds
Teens/adults
bottom of page